Measuring success

You know that you’ll work even harder when you see the results of your training. When you notice that all the time, sweat and effort you have dedicated to your training is paying off. That you can run faster and longer distances or that you lose weight. In order to know if, but also how much, your shape improves you need to be able to measure your results.

Measuring your results can be done differently, sometimes you use a stopwatch to see how much your time has improved on 100 meters. Other times you can tell by the weight you lift in the gym. You check your pulse during the daily walk or step up on the scale and notice that you’ve lost weight.

All indications of success are triggers that make you more motivated to keep going and work even harder. Still only a fraction of the population trains to become professional athletes and compete on an international level, the majority of us work out because we want to achieve the feeling of well-being that it brings. Despite the fact that we are not professional athletes we all have the need to measure our results to see if our hard work has paid off. This is to let us know that we are on the right track, that we use the right tools to achieve our own personal success.

Using our mobile health-care kit is an easy way to keep track on your progress. It contains all the necessary tools for a thorough body-check. The athlete can carry out the check-up himself using the kit’s measuring equipment which monitors all levels and transmits them wireless, via blue-tooth, to the access point in the kit. From this access point all the information is sent through GPRS to a database. The information is saved and made available over the web for regular follow-ups by both coach and athlete. This means that you can always monitor and measure your progress over the web no matter your location.

For teams and sports clubs the statistics are helpful tools in the practice and diet planning, both for the whole team and for the individuals.

For health- and weight clubs with goal-weights and goal-levels that they strive to achieve the health kit is a useful help. The coach can easily keep track on each group member over the web-page where all levels and changes are published. By visiting the same web-page the individual can follow her progress on a daily basis if wanted.

The same health-kit can be used by several members and positioned on the outside is a receiver where an id-card is inserted, which ensures that the results are given to the right person.

We are convinced that with better methods of measuring the progress via statistics the motivation will increase for e.g. the people participating in company- or community health care projects. This flexible and easily used measuring tool is suitable for gyms, weight clubs, sport clubs and other organizations with a healthy focus. You don’t have to take a course to use it, it is fast to use and you don’t have to spend time speculating and guessing about your levels. You will have the results in front of you and you are the only one who can hinder yourself from performing on top.